1 cup baking soda
A few teaspoons water
Several drops of essential oils (eucalyptus, peppermint, rosemary, lemon, or a combination of these). Lavender can be added also to help with relaxation.
1. Preheat oven to 176º
2. Put baking soda into a bowl and add a very small amount of water. Stir it in and add a bit more. Keep doing this until it just holds together, you do not want the mixture to be too thin.
3. When it is well mixed but still fairly thick, pour into a mini muffin pan
4. Put the pan in your preheated oven to dry, this should take 15-20 minutes.
5. Remove from oven and let the tablets cool completely in the pan.
6. Once cool, add a few drops of essential oil to each tablet.
7. Remove tablets from pan and store in a jar until neede
Put one tablet on the shower floor while showering. The tablet will slowly dissolve, and the essential oils and steam will create vapors that can help clear congestion.
